Assessment is an honest evaluation of what’s good and what’s bad in your life, what fits and what doesn’t. The Emilys try to help you build self-awareness when assessing the importance of a decision and the honesty with which you are answering the question.  
Challenge: Pick an area of your life (relationships, work, or home) and take 5 minutes to reflect. Ask yourself: Does this bring value to me? Am I being honest with myself? Am I doing what I think I should do or what I want?

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