The Emilys talk about how they meditate and what they get out of the practice of meditation. We recommend guided meditations by Sarah Blondin on the Insight Timer. The hosts also get into the origin story of SoulShine!
Challenge: Download a meditation app and give it a try.
SoulShine’s driving mission is to raise awareness of the disconnect between ourselves and each other, and offer meaningful ways to reconnect. We seek first to understand and then to be understood. We will deliver our insights with humor and heart. We just want you to be authentic and happy.
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