Dear listeners, this season was produced during the pandemic. We thought it might be pretty hard but, we’re getting better at recording and we LOVE this podcast, so it was a joy to do. We’ll end with this– “everybody has a life, but not everybody knows how to live it.” Go, let your souls shine! We believe in you. Big (covid safe) hugs, Emily K. and Emily O.
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Ram was enlightened AF. The Emilys discuss his life after discovering meditation and spirituality. Ram said, “People don’t seem to know that they are soul. We pinch ourselves to know we’re alive in this life. The soul is in the heart level. That’s the entry point.” The hosts couldn’t agree more.
Resources: ramdass.org; beherenownetwork.com, Going Home on Netflix
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The episode that’s been talked about since season one! Emily O. has had a vision board since she was 20. Emily K. has seen it work with clients and has one herself. These special boards help to bring our attention, even subconsciously, to our biggest desires/goals/dreams/plans and help them come to fruition. The Emilys offer suggestions on how to make a vision board, and also share intimate details about their current boards. Hopefully, this episode will inspire you to make your own.
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Dancing is allowed but not required for this episode. The hosts come at this topic from different angles, but ultimately discuss the soul beneath all of the roles we play on a daily basis. What’s beneath the ego? What would be different if we thought more about nurturing our souls and less about, say, our next job promotion?
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Guess what- most of us procrastinate. Motivation FOLLOWS action. We get real in this episode about what’s behind procrastination and what we can do about it.
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In this week’s episode we talk about building trust in ourselves in our ability to handle uncertainty. Why do we so confidently say that we “hate uncertainty” when we handle so much of it successfully every day? We want to invite you to help us to change the narrative that the unknown sucks and we can’t handle it.
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This week we discuss the interplay between screen time and feeling like we’re missing out. Americans spend the equivalent of a full-time job on their devices every week. We’re not missing out on what’s on the other side of the picture on social media, we’re missing out on what’s on the other side of the phone.
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Fake it until you make it! The Emilys talk about positive inner dialogue and ways to combat the worry that other people have negative thoughts about us.
Challenge: The hosts recommend listening to Sarah Blondin on the Insight Timer app and the book The Subtle Art of Not Giving a F*ck.
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Emily K. opens the episode with her most recent embarrassing moment. Do you suffer from Imposter Syndrome? (Feeling like a fraud). The Emilys talk about their perspective on feeling like you aren’t good enough.
Challenge: If you’re feeling like a fraud, take a look inward and assess your level of authenticity.
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