Dear listeners, this season was produced during the pandemic. We thought it might be pretty hard but, we’re getting better at recording and we LOVE this podcast, so it was a joy to do. We’ll end with this– “everybody has a life, but not everybody knows how to live it.” Go, let your souls shine! We believe in you. Big (covid safe) hugs, Emily K. and Emily O.
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The episode that’s been talked about since season one! Emily O. has had a vision board since she was 20. Emily K. has seen it work with clients and has one herself. These special boards help to bring our attention, even subconsciously, to our biggest desires/goals/dreams/plans and help them come to fruition. The Emilys offer suggestions on how to make a vision board, and also share intimate details about their current boards. Hopefully, this episode will inspire you to make your own.
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Dancing is allowed but not required for this episode. The hosts come at this topic from different angles, but ultimately discuss the soul beneath all of the roles we play on a daily basis. What’s beneath the ego? What would be different if we thought more about nurturing our souls and less about, say, our next job promotion?
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Guess what- most of us procrastinate. Motivation FOLLOWS action. We get real in this episode about what’s behind procrastination and what we can do about it.
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It’s how we think, act, dress, buy, relate…it’s everything! How can we become more purposeful in areas where we want to re-condition our beliefs or behaviors? In this episode, we explore how to think more critically about where our faulty beliefs stem from and how to go about changing them.
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In this episode we discuss our culture’s tendency to label unpleasant feelings as “bad”, which makes us resist them instead of process and hold them. News flash: unpleasant emotions are part of our contract with life. But the good news is that we can handle them better than we think we can. The Emilys explore how to view and manage feelings that can sometimes be scary.
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