According to the NIMH 19.1% of American adults have a diagnosable anxiety disorder and ⅓ of American adults will at some point in their lifetime. How can we learn to better handle unpleasant feelings? In this special extended episode the Emilys try to give you actionable takeaways to help you handle everyday stress and anxiety. 

Well-being list:

  1. Omega-3 rich diet
  2. Exercise a bit every day
  3. Ample sunlight 
  4. Ample sleep
  5. Be involved in meaningful social activity
  6. Participate in meaningful activities that leave little room for negative thoughts 

Challenge: Try the Scattergories approach discussed and let us know if it works!

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