Dear listeners, this season was produced during the pandemic. We thought it might be pretty hard but, we’re getting better at recording and we LOVE this podcast, so it was a joy to do. We’ll end with this– “everybody has a life, but not everybody knows how to live it.” Go, let your souls shine! We believe in you. Big (covid safe) hugs, Emily K. and Emily O.
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Ram was enlightened AF. The Emilys discuss his life after discovering meditation and spirituality. Ram said, “People don’t seem to know that they are soul. We pinch ourselves to know we’re alive in this life. The soul is in the heart level. That’s the entry point.” The hosts couldn’t agree more.
Resources: ramdass.org; beherenownetwork.com, Going Home on Netflix
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The episode that’s been talked about since season one! Emily O. has had a vision board since she was 20. Emily K. has seen it work with clients and has one herself. These special boards help to bring our attention, even subconsciously, to our biggest desires/goals/dreams/plans and help them come to fruition. The Emilys offer suggestions on how to make a vision board, and also share intimate details about their current boards. Hopefully, this episode will inspire you to make your own.
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Dancing is allowed but not required for this episode. The hosts come at this topic from different angles, but ultimately discuss the soul beneath all of the roles we play on a daily basis. What’s beneath the ego? What would be different if we thought more about nurturing our souls and less about, say, our next job promotion?
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“Never be a prisoner of your past. It was just a lesson, not a life sentence.” In this episode we discuss ways in which we can feel more in control of writing our story. It’s hard to change the beliefs we formed about ourselves and the world when we were younger, but it is possible.
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Guess what- most of us procrastinate. Motivation FOLLOWS action. We get real in this episode about what’s behind procrastination and what we can do about it.
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In this week’s episode we talk about building trust in ourselves in our ability to handle uncertainty. Why do we so confidently say that we “hate uncertainty” when we handle so much of it successfully every day? We want to invite you to help us to change the narrative that the unknown sucks and we can’t handle it.
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In this episode the Emilys discuss the topic of perceptions vs reality, which quickly becomes a conversation about assumptions. Assumptions are where we blur fact and story. We make them in a millisecond. What if we could get better at catching and challenging our auto-conclusions? The hosts delve into the wondrous workings of the brain and make suggestions on how to let your soul shine and stop making an ass out of u + me.
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This topic nearly stumps the Emilys because forgiveness is so hard to do. Forgiveness isn’t a weakness, it’s the strength to pull yourself from a negative state and opening yourself up to try again. In this episode everything from the benefits of being forgiving to Keanu Reeves is discussed.
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The Emilys discuss how to turn automatic negative inner dialogue into intentionally kind self-talk. The episode ends with mantras and reflection questions to help with your efforts to improve your self-talk.
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