The Emilys discuss how to turn automatic negative inner dialogue into intentionally kind self-talk. The episode ends with mantras and reflection questions to help with your efforts to improve your self-talk.
SoulShine’s driving mission is to raise awareness of the disconnect between ourselves and each other, and offer meaningful ways to reconnect. We seek first to understand and then to be understood. We will deliver our insights with humor and heart. We just want you to be authentic and happy.
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